Happy Summer Holidays!
The link below is a fantastic resource for your children to access across the summer holiday based around self-care and awareness but in the form of interactive and engaging activities to complete either independently or together with a parent or carer.
It is really important, this school holiday more than ever, that you try to spend time encouraging your child or children to look after their mental health and nurturing their self-esteem and sense of self. Part of this may need to include an age appropriate discussion explaining that everyone has mental health: some people have a really positive mental health and others may struggle to maintain this and have poor mental health. We don’t need to be struggling before we decide to look after our mental health, it should be something we aim to work on little and often no matter what our state of mind and wellbeing is to be preventative rather than reactive.
If you are able to, role model the activities that encourage a positive wellbeing and good mental health yourselves. This could include physical exercise/outdoor activity, maintaining a good bedtime routine and amount of sleep, eating a balanced diet as much as possible, socialising and interacting with other people (distanced of course!), doing things for other people to boost self-esteem and knowing when to open up and ask for help or just for a listening ear.
I hope you have a wonderful summer break and make time for yourselves, your children and your mental health!
Miss Megan Chapman